The Experts Agree, Lunging Should be Cheerful and Lively

Article after article claims to have the best exercise for... fill in your favorite activity. In bold letters at the top will be: "The 5 BEST Exercises for Making Your Ass So Big You Cannot Shop for Underwear In Normal Stores." or "Do this High Intensity Cardio Weight Blast Insanity 5 Times a Week for... Continue Reading →

July 9, 2018

Clear, Consistent instruction is the Key

As part of the positive environment for the athlete, I provide a set of clear, specific instructions and goals. The athletes should never be unsure or confused about what I expect. It’s common for a coach to say something like “Don’t put too much weight on the bar” or “You need to try harder next... Continue Reading →

March 2, 2018

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