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You’re looking for a sports performance program that helps young athletes reach the next level and perform better at life.  You want the only program that includes a specific plan to help teens and adolescent athletes set and achieve goals they never thought possible, both on and off the field, helps them build confidence and teaches them the things they need to know to win and succeed at life.  You want the All-Age Performance Training System™.

Off-Season Training with Coach Tom helped Lily develop a better sense of personal strengths. -Rebecca Ketcham, Mom

The Physical Side:

All-Age Performance Training is designed to meet the demands of adolescent and teen girls and boys for a difference people can see.  Gone are the days of week after week of a one-size-fits-all routine. All-Age Performance Training implements a variety of challenging  3-Dimensional Exercises and teaches young athletes what they need to know to be at the top of their game.  

All-Age Performance Training really focuses on each individual person.  The coaches go at your pace and slowly increase at a good level to make you stronger. -Abigail Mix, Longmont High School Volleyball

All-Age Performance Training teaches them how to be more efficient through increased neuromuscular control and advanced proprioception.  But that is just the beginning…

The Rest of the Picture:

The All-Age Performance Training System™ takes athletic performance to the next level by helping teens understand what it takes to perform better at life:  

Set and Achieve Goals:

The All-Age Performance Training System™  gives young athletes a step by step guide for affecting the things they can control.

"I entrusted both of my kids with Coach Tom Dueber from middle school all the way through high school.  Using the All-Age Performance Training System he developed sports specific training programs which really helped them achieve their goals while preventing injury.  I have seen the results on and off the court and field." -Stacy Bradbury, Parent of High School Volleyball Player and High School Football Player

Learn Time Management:

The All-Age Performance Training System™ introduces young athletes to time-management techniques to help them stay on task and succeed at all that they do.

"All-Age Performance Training makes you better, not only as an athlete but also as a person.  Coach Tom teaches you to push yourself to your limits, and make yourself better. -Brenley Bruxvoort, Mead High School Volleyball​

Master Social Media:  

Learn how to build a personal identity and “brand” through social media and market to schools, sports programs and potential employers.

 

Confidence and Self-Esteem:

Teens and adolescents learn to accept failure as a part of learning and growing and eventually succeeding increasing their confidence both on and off the playing field.

 

"I was a two-sport athlete and the All-Age Performance Training programs trained me for both sports giving me overall confidence and strength.  Coach Tom really worked with me in developing explosive strength in my lower body." -Amanda Kowalski, High School  and Club Soccer and Softball 

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