Home

You’re looking for a sports performance program that helps young athletes reach the next level and perform better at life.  You want the only program that includes a specific plan to help teens and adolescent athletes set and achieve goals they never thought possible, both on and off the field, helps them build confidence and teaches them the things they need to know to win and succeed at life.  You want the All-Age Performance Training System™.

"Even though some things are really hard, Coach Tom makes it fun!  At my high school they didn't teach us the right mechanics. It is nice to know you are doing the right thing and doing stuff you want to get better at." -Elliana Miller, St. Vrain FC Soccer U17

The Physical Side:

All-Age Performance Training is designed to meet the demands of adolescent and teen girls and boys for a difference people can see.  Gone are the days of week after week of a one-size-fits-all routine. All-Age Performance Training implements a variety of challenging  3-Dimensional Exercises and teaches young athletes what they need to know to be at the top of their game.  

All-Age Performance Training really focuses on each individual person.  The coaches go at your pace and slowly increase at a good level to make you stronger. -Abigail Mix, Longmont High School Volleyball

All-Age Performance Training teaches them how to be more efficient through increased neuromuscular control and advanced proprioception.  But that is just the beginning…

The Rest of the Picture:

The All-Age Performance Training System™ takes athletic performance to the next level by helping teens understand what it takes to perform better at life:  

Set and Achieve Goals:

The All-Age Performance Training System™  gives young athletes a step by step guide for affecting the things they can control.

"Coach Tom creates an atmosphere that facilitates growing stronger physically and mentally.  My daughter loved it for the goal setting, supportive dialogue and self-affirming attitude." --Rebecca Ketcham, Mom

Learn Time Management:

The All-Age Performance Training System™ introduces young athletes to time-management techniques to help them stay on task and succeed at all that they do.

"Coach Tom's program will make you better, both physically and mentally.  The workouts strengthen your body, but how you persevere in the workouts strengthens your mind.  You will feel unstoppable. " -Hope Borger, Mead High School Volleyball

Master Social Media:  

Learn how to build a personal identity and “brand” through social media and market to schools, sports programs and potential employers.

 

Confidence and Self-Esteem:

Teens and adolescents learn to accept failure as a part of learning and growing and eventually succeeding increasing their confidence both on and off the playing field.

 

"I reached out to Tom because my son wanted to stay fit and active while recovering from a cornea transplant. Tom designed a program that fit the strict limitations and helped him through his recovery.  After he healed, he began to train regularly with Tom and now working with Tom has become a priority for my son both mentally and physically. His strength and agility have improved dramatically and he has been able to continue to play varsity high school sports." -Caroline Allen, Mother of Nathaniel Allen, Tennis, Skyline High School '17​

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑