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You’re looking for a sports performance program that helps young athletes reach the next level and perform better at life.  You want the only program that includes a specific plan to help teens and adolescent athletes set and achieve goals they never thought possible, both on and off the field, helps them build confidence and teaches them the things they need to know to win and succeed at life.  You want the All-Age Performance Training System™.

"Even though some things are really hard, Coach Tom makes it fun!  At my high school they didn't teach us the right mechanics. It is nice to know you are doing the right thing and doing stuff you want to get better at." -Elliana Miller, St. Vrain FC Soccer U17

The Physical Side:

All-Age Performance Training is designed to meet the demands of adolescent and teen girls and boys for a difference people can see.  Gone are the days of week after week of a one-size-fits-all routine. All-Age Performance Training implements a variety of challenging  3-Dimensional Exercises and teaches young athletes what they need to know to be at the top of their game.  

"I really benefited from the box jumps, weighted squats, anything with a BOSU or medicine ball.  Outside the sprints and shuffling really benefited me and my athletic ability.” -Emily Stewart, Mead High School Volleyball

All-Age Performance Training teaches them how to be more efficient through increased neuromuscular control and advanced proprioception.  But that is just the beginning…

The Rest of the Picture:

The All-Age Performance Training System™ takes athletic performance to the next level by helping teens understand what it takes to perform better at life:  

Set and Achieve Goals:

The All-Age Performance Training System™  gives young athletes a step by step guide for affecting the things they can control.

"My son started working with Coach Tom at Canyon Performance Training  after recovering from Injuries. Tom helped my son not only recover the fitness he lost , but improve to a point  where he gained confidence, strength and enhanced agility. Coach Tom is a wonderful resource." -Tracy Pheneger, Mom to two soccer players​

Learn Time Management:

The All-Age Performance Training System™ introduces young athletes to time-management techniques to help them stay on task and succeed at all that they do.

"All-Age Performance Training makes you better, not only as an athlete but also as a person.  Coach Tom teaches you to push yourself to your limits, and make yourself better. -Brenley Bruxvoort, Mead High School Volleyball​

Master Social Media:  

Learn how to build a personal identity and “brand” through social media and market to schools, sports programs and potential employers.

 

Confidence and Self-Esteem:

Teens and adolescents learn to accept failure as a part of learning and growing and eventually succeeding increasing their confidence both on and off the playing field.

 

“Working with Tom at Canyon Performance Training has helped me improve my performance in my sport . I'm achieving my goals and keeping up with my teammates (all boys).” - Teagan Johnson-Moore, Junior  National Kayak Team​

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