You’re looking for a sports performance program that helps young athletes reach the next level and perform better at life. You want the only program that includes a specific plan to help teens and adolescent athletes set and achieve goals they never thought possible, both on and off the field, helps them build confidence and teaches them the things they need to know to win and succeed at life. You want the All-Age Performance Training System™.
"The strength my daughter has gained through All-Age Performance Training has translated directly to the soccer pitch. Elliana knows what she needs to know in a gym now and she will be able to use that for life. -Amy Miller, Competitive Soccer Coach St. Vrain FC & Mother to Elliana, U17 Competitive Soccer
The Physical Side:
All-Age Performance Training is designed to meet the demands of adolescent and teen girls and boys for a difference people can see. Gone are the days of week after week of a one-size-fits-all routine. All-Age Performance Training implements a variety of challenging 3-Dimensional Exercises and teaches young athletes what they need to know to be at the top of their game.
"I have gotten stronger in my upper and lower-body and have improved my balance tremendously. Coach Tom Dueber doesn't just do this by bench press and squatting like you could get in any high school gym class... he brings a variety of techniques and types of lifting. I improved my position on the tennis team from 2 singles to the number 1 singles. Coach Tom is a professional in every way." -Nathaniel Allen, High School Tennis Player
All-Age Performance Training teaches them how to be more efficient through increased neuromuscular control and advanced proprioception. But that is just the beginning…
The Rest of the Picture:
The All-Age Performance Training System™ takes athletic performance to the next level by helping teens understand what it takes to perform better at life:
Set and Achieve Goals:
The All-Age Performance Training System™ gives young athletes a step by step guide for affecting the things they can control.
"Coach Tom creates an atmosphere that facilitates growing stronger physically and mentally. My daughter loved it for the goal setting, supportive dialogue and self-affirming attitude." --Rebecca Ketcham, Mom
Learn Time Management:
The All-Age Performance Training System™ introduces young athletes to time-management techniques to help them stay on task and succeed at all that they do.
"Attend the All-Age Performance Training Programs because is is very helpful physically and mentally. It pushed my to my limits and I got better." - Victoria Thorne, Mead High School Volleyball
Master Social Media:
Learn how to build a personal identity and “brand” through social media and market to schools, sports programs and potential employers.
Confidence and Self-Esteem:
Teens and adolescents learn to accept failure as a part of learning and growing and eventually succeeding increasing their confidence both on and off the playing field.