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You’re looking for a sports performance program that helps young athletes reach the next level and perform better at life.  You want the only program that includes a specific plan to help teens and adolescent athletes set and achieve goals they never thought possible, both on and off the field, helps them build confidence and teaches them the things they need to know to win and succeed at life.  You want the All-Age Performance Training System™.

"Coach Tom helped Lily grow as an athlete while encouraging her to let go of unrealistic expectations.  She gained valuable perspective while growing physically stronger and more confident." -Rebecca Ketcham, Mom

The Physical Side:

All-Age Performance Training is designed to meet the demands of adolescent and teen girls and boys for a difference people can see.  Gone are the days of week after week of a one-size-fits-all routine. All-Age Performance Training implements a variety of challenging  3-Dimensional Exercises and teaches young athletes what they need to know to be at the top of their game.  

"I really benefited from the box jumps, weighted squats, anything with a BOSU or medicine ball.  Outside the sprints and shuffling really benefited me and my athletic ability.” -Emily Stewart, Mead High School Volleyball

All-Age Performance Training teaches them how to be more efficient through increased neuromuscular control and advanced proprioception.  But that is just the beginning…

The Rest of the Picture:

The All-Age Performance Training System™ takes athletic performance to the next level by helping teens understand what it takes to perform better at life:  

Set and Achieve Goals:

The All-Age Performance Training System™  gives young athletes a step by step guide for affecting the things they can control.

"I entrusted both of my kids with Coach Tom Dueber from middle school all the way through high school.  Using the All-Age Performance Training System he developed sports specific training programs which really helped them achieve their goals while preventing injury.  I have seen the results on and off the court and field." -Stacy Bradbury, Parent of High School Volleyball Player and High School Football Player

Learn Time Management:

The All-Age Performance Training System™ introduces young athletes to time-management techniques to help them stay on task and succeed at all that they do.

"Coach Tom's program will make you better, both physically and mentally.  The workouts strengthen your body, but how you persevere in the workouts strengthens your mind.  You will feel unstoppable. " -Hope Borger, Mead High School Volleyball

Master Social Media:  

Learn how to build a personal identity and “brand” through social media and market to schools, sports programs and potential employers.

 

Confidence and Self-Esteem:

Teens and adolescents learn to accept failure as a part of learning and growing and eventually succeeding increasing their confidence both on and off the playing field.

 

"I am not a conditioning guy. Coach Tom helped me develop a program we could do on-field that incorporated strength, speed, agility, fitness and injury prevention. We avoided major injuries so my starters could be on the field the entire season.” - Mike DiGiallnardo, Head Boys and GIrls Soccer Coach, Longmont High School

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