The Experts Still Don’t Agree on How Exactly to Lose Weight and Keep it Off

If you are trying to lose weight, and as much as 70% of the US population is, it is a seriously maddening situation. And, it is not your fault! In a recent article in POPSUGAR entitled "According to the Experts, This Is Exactly How to Lose Weight and Keep It Off" three experts have three... Continue Reading →

August 6, 2018

Is the 16:8 Diet the real deal or just another diet? 3 Things to consider before diving in.

The 16:8 Diet is receiving a lot of attention due to claims you can eat with reckless abandon as long as you do it during an 8-Hour eating window. A recent feature on the Today Show reports, "When obese people structured their schedule so that they fasted for 16 hours a day, but were free to eat whatever... Continue Reading →

June 25, 2018

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