This weekend I had a chance to take a break from coaching and be a fan. My 9 year-old niece's team played in their very first soccer tournament. As a fan, I got to let everyone else do the work. I sat in my chair, relaxed, and generally enjoyed watching the girls diligently run around... Continue Reading →
If you are trying to lose weight, and as much as 70% of the US population is, it is a seriously maddening situation. And, it is not your fault! In a recent article in POPSUGAR entitled "According to the Experts, This Is Exactly How to Lose Weight and Keep It Off" three experts have three... Continue Reading →
The 16:8 Diet is receiving a lot of attention due to claims you can eat with reckless abandon as long as you do it during an 8-Hour eating window. A recent feature on the Today Show reports, "When obese people structured their schedule so that they fasted for 16 hours a day, but were free to eat whatever... Continue Reading →
Wow, you never know how fast time goes until everything is gone. You also don’t realize how much things change and how certain things are subject to change. I just finished my last high school softball season and signed my letter of intent to attend North Florida University on a softball scholarship. In a few... Continue Reading →
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