The personal trainer on the YouTube video promises that her curtsy lunge with dumbbells is the secret to “a beautiful butt,” then conducts a very enthusiastic series of deep curtsies with the legs thrown back – right, left, right, left – arms by the sides, back straight, head up. In reality she probably stands a... Continue Reading →
My youth athletic training-room culture promotes free choices and personal responsibility for the athletes by giving them opportunities for guided discovery. While it is important to know and follow the specific instructions I give in circumstances where they are learning new and proper exercise form, and I would never leave them in a situation that... Continue Reading →
This off-season I got to introduce a group of @stvrainfc young girls to fitness training. We trained for an hour at a time, once a week. It was less about building strength or weight lifting and more about body control, techniques and proper weight-room etiquette. Although occasionally I did catch them flexing in the mirror! ... Continue Reading →
Even though I was playing on an undefeated championship high school football team, I loathed going to the weight room. Working out was too much like work. I did it because I had to, and I did the minimum to get by. We were winning anyway, so what did it matter? Lifting is still a... Continue Reading →
Weight machines, developed for bodybuilders 50 years ago and useful for targeted physical therapy after an injury or surgery, have gained an outsized place in many training rooms. Considering that most people imagine a bodybuilder’s body when they think of a strong athlete, this isn’t surprising – but it’s wrong. The bulging muscles of a... Continue Reading →
I work hard to create a youth sports performance culture that instills confidence in the athletes. Confidence comes from success – not just winning but achieving incremental goals. This is more likely and more frequent when focusing on outcomes the athletes can control. A kid cannot control how much they play. Playing time might go... Continue Reading →
Young athletes come from all over the front range to train with Coach Tom and to become better at their sports and prepare for the challenges of playing at the next level. Check out map to see where they come from: Many of the Athletes who train with Coach Tom go on to have successful... Continue Reading →
From the time I was 12 until I finished the 12th grade, my team never lost a football game. We went 41-0 through my career at Longmont High School, where I was an all-state offensive tackle, and won the Colorado state championship in 1989, 1990, and 1991 – Longmont’s first football titles since the 1950s.... Continue Reading →
As an athlete, I experienced the highs of a record-breaking high school football team and the challenges of a rebuilding college team that won our conference senior year. In both cases, I was fortunate to have coaches who kept their focus on each individual player and on the game, not the score. I know the... Continue Reading →
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