This off-season I got to introduce a group of @stvrainfc young girls to fitness training. We trained for an hour at a time, once a week. It was less about building strength or weight lifting and more about body control, techniques and proper weight-room etiquette. Although occasionally I did catch them flexing in the mirror! Thank you girls for working hard and helping me to create a great environment! And special shout out to Brigitte who broke her ankle sledding and still made it to workouts!