Thanks for a great Off-Season

06 Girls Training Group

This off-season I got to introduce a group of @stvrainfc young girls to fitness training.  We trained for an hour at a time, once a week.  It was less about building strength or weight lifting and more about body control, techniques and proper weight-room etiquette.  Although occasionally I did catch them flexing in the mirror!  Thank you girls for working hard and helping me to create a great environment!  And special shout out to Brigitte who broke her ankle sledding and still made it to workouts!

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