Food vs Fitness Sludge: And the Winner is…

Ah the beloved "protein shake."  The answer to all of our fitness questions wrapped up in one oddly-colored sludge.  According to an insightful article at internationally respected Popsugar entitled: "These Dietitians Explain the Best Ways to Drink Protein Shakes for Weight Loss" if you need to lose weight, drink sludge with veggies.  Need to gain weight,... Continue Reading →

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